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What would change if you were more calm and less reactive?

Minute Temple gives you an easy, one-minute technique to transform your overactive nervous system so your days are more resilient, calm, and confident.

Minute Temple

image of the Minute Temple app on a phone
image of the Minute Temple app on a phone

One-Minute Mindfulness App for Stress Reduction

Only takes a minute: quickly rewires your stress response
Only takes a minute: quickly rewires your stress response

"My clients typically get significantly lower levels of stress and anxiety in one week!

  • Just one minute, repeated a few times per day, quickly rewires a calmer stress response.

  • Gentle reminders make it easier to stay consistent without feeling pressured.

  • The app fits into real life, even on busy days, with short sessions that are easy to complete.

  • Tracking sessions and streaks help you build a steady rhythm and see your progress.

  • The practice is simple, private, and designed to support long-term resilience.

Proven: based on decades of practice with 1,000s of clients
Proven: based on decades of practice with 1,000s of clients
Super easy: fits even with a busy life
Super easy: fits even with a busy life
Minute Temple app icon
Minute Temple app icon
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Minute Temple app extra content
Minute Temple app extra content
Minute Temple app landing page
Minute Temple app landing page
Minute Temple app practice screen
Minute Temple app practice screen
Minute Temple app dashboard
Minute Temple app dashboard

Imagine going through a hard conversation without spiraling.

Falling asleep without getting stuck in endless rumination or worry.

Having a busy schedule without feeling like you're barely surviving it.

Minute Temple is a tiny daily practice to keep stress and anxiety from making you miserable and running your life.

They get that result from doing a simple, one-minute practice a few times a day!"

Developed by a Licensed Mindfulness-based Therapist with over 30 years of experience helping thousands of people reduce their stress and anxiety.

Names withheld for privacy

What users say...

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Try it for 7 days FREE!

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