Try Minute Temple FREE

What would change if anxiety didn't overwhelm you every day?

Minute Temple gives you an easy, one-minute technique to transform your overactive nervous system so your days are more resilient, calm, and confident.

Minute Temple

image of the Minute Temple app on a phone
image of the Minute Temple app on a phone

One-Minute Mindfulness App for Stress Reduction

Only takes a minute: quickly rewires your stress response
Only takes a minute: quickly rewires your stress response

"90% of my clients get significantly lower levels of stress and anxiety in one week!

  • Just one minute, repeated a few times per day, quickly rewires a calmer stress response.

  • Gentle reminders make it easier to stay consistent without feeling pressured.

  • The app fits into real life, even on busy days, with short sessions that are easy to complete.

  • Tracking sessions and streaks help you build a steady rhythm and see your progress.

  • The practice is simple, private, and designed to support long-term resilience.

Proven: based on decades of practice with 1,000s of clients
Proven: based on decades of practice with 1,000s of clients
Super easy: fits even with a busy life
Super easy: fits even with a busy life
Minute Temple app icon
Minute Temple app icon
Start Today!
Minute Temple app extra content
Minute Temple app extra content
Minute Temple app landing page
Minute Temple app landing page
Minute Temple app practice screen
Minute Temple app practice screen
Minute Temple app dashboard
Minute Temple app dashboard

Imagine going through a hard conversation without spiraling afterward.

Falling asleep without getting stuck in endless rumination or worry.

Having a busy schedule without feeling like you are barely surviving it.

Minute Temple is a tiny daily practice for building more room between what happens to you and how much it takes from you.

100% of those who continue the practice permanently enjoy that benefit!"

Developed by a Licensed Mindfulness-based Therapist with over 30 years of experience helping thousands of people reduce their stress and anxiety.

Names withheld for privacy

What users say...

breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review
breathing technique review

Try it for 7 days FREE!

Start Today!